"Healthy food is bland."
"It's the same thing everyday."
"I need variety!"
"But you can't eat REAL food."
Breakfast (top left):
French Toast (Rudi's Gluten Free Bakery Multigrain Bread (1)); Eggland's Best Cage Free Egg; 1/2cp Fage 0% Greek Yogurt; 2 Turkey Sausage links; 1/4 cp Organic Frozen Raspberries & Blueberries; 1/2 serv. Udi's GF Cranberry Granola
TOTAL CALORIES: 517
Morning Snack (bottom left):
Zone Perfect Double Dark Chocolate Bar; Raw Veggie Medley
TOTAL CALORIES: 215
Lunch (top right):
Minute Ready Serve Jasmine Rice (1/2 serv); Teriyaki Beef (homemade with eye of round beef, teriyaki sauce, Asian broccoli slaw mix); Broccoli Slaw (made with Vegenaise and soy sauce)
TOTAL CALORIES: 550
Afternoon Snack (top center):
Shakeology Vanilla Shake with 1/2 cp raspberries, 1/2 banana, 12 oz Almond/Coconut blend milk
TOTAL CALORIES: 288
Dinner (bottom right):
Southwest Salad
4oz Eye of round steak; 2 TB White Corn and Black Bean Salsa; 2 TB Sour Cream; 1 Slice diced tomato; 1oz Cabot Colby Jack cheese, shredded; Shredded green leaf lettuce
TOTAL CALORIES: 404
TOTAL DAILY CALORIES: 2114
Please remember that your caloric needs may differ based on your weight and activity level!
MYTH....BUSTED
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